RETREAT & ADVENTURE PROGRAM
Yoga & Holistic Exercises session
During the day
Short-distance drive in our vans. Exploring and enjoying nature, swimming, hiking, socializing, hangout, cooking lunch together, dancing, art, music, taking photos, a painting class maybe (if there’s a painter in the crew), chilling in a hammock, contemplating on the purpose of life (you go girl/boy!), writing a book you always dreamt of creating, reading the “Laws of the Univers” (why not? it’s the right time to do so), free time. Be as you are. You got it. It’s a freestyle.
You will also get daily lectures on the main theme of Conscious Evolution delivered through topics such as conscious cooking, energy practices for health and vitality, metaphysical topics on Life, Spirit, Love.
Meditation & breathwork session
We start our morning routine with a class of YOGA – art & science of Life, an ultimate blend that supports our personal evolution in the most beautiful way – graceful integration of conscious breathing and movement on all levels of our being.
Mastering the movement of the mind which is reflected in our body language and directly connected with our breath patterns is one of the hardest, but sweetest practices one can do. The hardest part is in seeing our limitations, which ego usually has difficulties to accept. The sweetest part is letting go of those limitations and understanding the simple truth – they were never there in the first place. We inherited those limitations from believing that our surrounding is more real than we are because we lack deep self-awareness at those moments of our unconsciousness. Yoga brings that to the surface of the conscious mind in the form of revelations about ourselves, the world, and life in general. Our natural connection with the Source of all that is becomes stronger and stable with time, practice, and dedication. This is how Yoga supports the integration of different layers of our Being, making it whole and holy again. All it takes to succeed in that affair is burning desire and unbending intention for it to be so.
HOLISTIC EXERCISES are practice based on Do-in (Tao Yin), a holistic system of exercises whose roots go into far-reaching history and are based on the idea of a spiritually free man (Shin-Shen-Do) – the way of physical, mental and spiritual development. From intuitive movements that have grown in Do-in form as we know it today, almost all physical, mental, or spiritual self-development practices were born – such as yoga, meditation, martial arts, … The uniqueness of these exercises is manifested in the fact that everyone can practice them, as they are not physically demanding. They are a combination of holistic & meditative exercises of meridian stretching (energy flow pathways), alchemical breathing & energy exercises, healing sounds, eyes & face exercises, self-massage & internal organs healing techniques, intentional focus on inner silence and self-regulation on a horizontal & vertical axis of our being. Exercising Do-in, energy flow within a person quickly adapt to optimum psychophysical functioning, thus supporting health, rejuvenation, and self-awareness. A growing sense of vitality, harmony, and inner peace is accompanied by experiences that increasingly integrate into a holistic and authentic personal expression.
Each evening we will close with a session of guided HOLOGRAPHIC MEDITATION & PRANAYAMA.
The retreat starts at 9 AM on Sunday (6th) in Zagreb and will end at 9 AM on Friday (11th) in Split.
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